This book is fantastic from the
start of pregnancy, birth and coping.It
has lots of factual information about the babies growth, what to expect etc . The
author has put fantastic insights into the world of the pregnant, with lots of
cartoons and the soundest, sanest, wittiest advice.Absolutely hilarious
Author : Kaz Cooke
Publisher : Viking
Year Of Publishing : 1999
No. Of Pages : 467
Whole Health - Inspirational Ideas For Mind And Body Well-being
This book inspires to look at our
lifestyle and make small but important changes to how we live. The author dynamically
reveals how to: change set routines; make a little exercise go a long way;
overcome everyday addictions - caffeine, tobacco, alcohol and chocolate; get
friends and family involved; eat and drink more nutritiously (simply); and,
think healthy. As per the author, by
making small but important improvements to how one live will see positive
changes every day and new energy restored to life.
Author : Kate Cook
Publisher : The Infinite Ideas
Company Limited
Year Of Publishing : 2005
No. Of Pages : 240
5 Days To A Flatter Stomach
This book given reason why the stomachs are bulging. From
bloating to poor posture, the author identifies the most common reasons for
less-than-perfect tummies and then offers solutions on easy-to-follow program,
giving readers the low-down on which foods to eat and when, along with
exercises to tone the stomach. With photographs of the exercises, along with a
5-day menu plan that includes recipes. As per the author, this program will give
readers the real results they want--a flatter stomach in just five days!
Author : Monica Grenfell
Publisher : Warner Books
Year Of Publishing : 2005
No. Of Pages : 116
Stay Healthy, Live Longer, Spend Wisely
This book gives the valuable information
needed to make intelligent decisions about health care needs.One learns about Health Savings Accounts and
how to choose the right insurance plan. You’ll find out about the differences among primary care doctors and specialists
and how to get the most out of your doctor visits.
Author : Davis Liu
Publisher : Stetho Publishing
Year Of Publishing : 2008
No. Of Pages : 263
Cycle Savvy - The Smart Teen's Guide To The Mysteries Of Her Body
This book helps teenage girl understand what really happens
with the body on a day-to-day basis.It
is a book specifically designed to teach young women about the practical
benefits of charting their cycles, explore the fascinating world of ovulation,
fertility, and why one even have periods at all.One also learn about the body signals, mood
changes, and other signs that accompany circle.
Author : Toni Weschler
Publisher : Collins
Year Of Publishing : 2006
No. Of Pages : 216
Is Gluten Making Me Ill?
This is an informative book,
explaining how gluten can affect the body and advices on how one can make
simple changes that will have a lasting, positive influence on health.Using the latest scientific research, the
author shows how reducing or removing gluten from diet could eliminate
frustrating symptoms once and for all.
Author : Dr. Shari Lieberman,
Linda Segall
Publisher : Rodale
Year Of Publishing : 2007
No. Of Pages : 266
Take A Nap!change Your Life
The book teaches how to plan the optimum nap: when to take,
how long to sleep, how not to wake up groggy—and how to neutralize the voice in
your head that tells you napping is a sign of laziness.It’s not. Napping is a sign of taking control of your life.
Author : Sara C. Mednick
Publisher : Workman Publishing Company
Year Of Publication : 2006
No. Of Pages : 140
Yoga Within
This book explains yoga, the state of wholeness, resides
within us and without us. It deepens with our participation. And the practice
of yoga is in no way confined to the borders of the mat. Yoga Within offers
seasoned practitioners and novices alike something entirely new: a visceral
journey into the state of yoga.
Author : Carrie Schneider
Publisher :Stewart, Tabori and Chang
Year Of Publishing : 2001
No. Of Pages : 80
Health & Harmony Through Ayurveda
This book presents in detail the knowledge of constitution
and its balancing principles, lifestyle counseling including ayurvedic
management of common disorders, dietetics, pharmacology, knowledge of massage
with elaboration of marma—the vital point and panchkarma-one of the major
healing technique of systemic purification programme of revitalization.
Author : Dr. Anil K. Mehta, Dr. N.K. Gupta, Dr. R.N. Sharma
Publisher : Health & Harmony
Year Of Publication : 2007
No. Of Pages : 494
Your Miracle Brain
In this book one discover information
and inspiring advice. Learns how to mold brain to optimize memory,
intelligence, mental achievement, and mood by eating the right foods and taking
specific brain boosting supplements; which vitamins can boost intelligence and
memory and how high blood can shrink
brain
Author : Jean Carper
Publisher : HarperCollins
Year Of Publishing : 2000
No. Of Pages : 378
Meditations To Heal Your Life
In this beautiful collection of meditations and affirmation,
the author shares the philosophy of life on a multitude of subjects from Addictions, to Fears, to Spiritual Laws, and
everything in between. Loving insights
enrich body, mind, and soul, while giving practical knowledge to apply to
day-to-day life.
Author :Louise L. Hay Inc.
Publisher : Hay House
No. Of Pages : 263
Instant Emotional Healing
In this book, the author gives
effective techniques available to everyone through simple step-by-step exercises,
combination of breathing and relaxation exercises, affirmations, and tapping
specific pressure points on the body that anyone can use to treat everyday
emotional roadblocks with immediate and permanent results.
Author : Peter Lambrou&
George Pratt
Publisher : Broadway Books
Year Of Publishing : 2000
No. Of Pages : 292
Baby & Child - All Your Questions Answered
This book guides new parents or
already those who have some experience, through the difficult times of
childcare, provide answers to all the questions pertaining to baby and child.
It covers all needed to know from caring for a newborn and helping child’s
development to setting boundaries for a lively preschooler.
Publisher : Hamlyn
Year Of Publication : 2005
No. Of Pages : 256
Forever Young, Forever Beautiful
This book present amazing new insights into the nature of
human body, and shows just how easy it is to get rid of chronic ailments and
maintain youth for many more decades.It
focus on new research on anti-0xidants, flavanoids and incorporates the latest
findings from the world over.With the
tools of conventional medicine, it points out just where conventional medicine
is going wrong today.
Author : Shanti B. Rangwani
Publisher : Orpheus Publishing
No. Of Pages : 163
Yoga Basics
This book combines the ancient
principles of Hatha Yoga with modern stretch techniques.Techniques adopted in the book are more accessible.Yoga teaches one how to concentrate and focus
your mind, improve muscle tone and invigorate internal organs.The book teaches how to breathe correctly and
how to attain perfect posture, enabling to increase energy levels. The author claims that this results in
perfectly toned body, a positive outlook on life and a peaceful mind.
Author : Vimla Lalvani
Publisher : Hamlyn
Year Of Publication : 2004
No. Of Pages : 128
Is Your Glass Laugh Full
This book inspires readers to see
and seize the opportunity to bring humor to their life. It is about humor coupled with other
personality qualities such as compassion, integrity, and responsibility.Through the stories in this book, the author
shows how humor works so that one can bring a little more into their life.
Author : Ronald P. Culberson
Publisher : Gilbert Belle Press
Year Of Publishing : 2004
No. Of Pages : 175
Power Of 10
This book is a fitness revolution
based on advanced yet simple discovery: By lifting weights in a series of
ultra-slow movements that last 10 seconds each, one can stimulate lean muscle
formation far more efficiently and safely than regular weight-lifting or
aerobics.Together with a healthy
nutrition plan and a focus on rest and recovery, the book is effective as 20
minute workouts per week builds muscle, burn fat and improves cardiovascular
health, according to the author.
Author : Adam Zicker and Bill Schley
Publisher : HarperResource
Year Of Publishing : 2003
No. Of Pages : 207
The Invision Guide To Lifeblood
This book spotlight on the intimate
relationship between kidneys and blood, revealing the marvel of kidneys and red
blood cells and how they work, how hypertension and diabetes can cause chronic
kidney disease, how CKD can cause anemia, drastically sapping energy and
lowering quality of life.The book also
educates on management and prevention strategies for the health of kidneys and
blood.
Author : Alexander Tsiaras
Publisher : C. Collins
Year Of Publishing : 2008
No. Of Pages : 114
Do You Want To Have A Baby?
This is an informative book
covering all aspects of having a baby from fertility issues to diet and
nutrition, to the challenges and rewards of pregnancy, to life after baby
comes. It is a warm, user friendly book which will prove a great companion for
the many people on the journey to parenthood.
