This may be the most useful diet book you will ever own. It is a  Set of basic principles a test for all diets a permanent diet planner A lifelong guide to good eating. Not only can you easily balance your diet with a Full range of nutrients, you can zero in on our number-one diet enemy -Fat! Covert Bailey has shown more than a million people how to get thin And stay fit with his eyes, workable Fit-or-fat exercise program.  Now his Unique Target System helps you balance your diet for all the vitamins, mineralsAnd vital  nutrients you need.  

Author Name : Covert Bailey

Name of Publication : Houghton Mifflin Company 

No Of Pages.134

Year Of Publication 1984