WHOLE HEALTH - INSPIRATIONAL IDEAS FOR MIND AND BODY WELL-BEING(2nd July 2009)
This book inspires to look at our
lifestyle and make small but important changes to how we live. The author dynamically
reveals how to: change set routines; make a little exercise go a long way;
overcome everyday addictions - caffeine, tobacco, alcohol and chocolate; get
friends and family involved; eat and drink more nutritiously (simply); and,
think healthy. As per the author, by
making small but important improvements to how one live will see positive
changes every day and new energy restored to life.
